IRCM Yoga

Welcome to the IRCM Yoga class page

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The practice takes place once a week and starts off with a short pranayama (breathing) exercise followed by a led flow practice.

If you are at the IRCM and would like to join the yoga group, please email me. All the classes are free!

Namaste!

Marlene (certified YA Teacher)

NEW SCHEDULE

Classes take place on Tuesdays (unless otherwise noted in the schedule below) from ~ noon to ~1 PM in the IRCM Atrium (1st floor).

Days are subject to change – dates in brackets are tentative, and updates will be posted below.

Blocks, Belts, and Blankets are stored in a closet just inside the entrance to the library (on the left). Please take one of each before the start of the class.

The maximum number of participants per class is 12 and participants have to be at least 1 meter apart. Masks do not have to be worn on the mat, but have to be worn off the mat. Thanks!

September 2022

Tue, Sept 6.      Fri, Sept 16       No class on Sept 20.      Tue, Sept 27

October 2022

Tue, Oct 4.        Tue, Oct 11       Tue, Oct 18.         Tue, Oct 25.

November 2022

Tue, Nov 1.        Tue, Nov 8.       Tue, Nov 15.         Tue, Nov 21.   Tue, Nov 29.

December 2022

Schedule TBA.

Recorded Online Classes – click on date to stream:

April 2020 

April 1 Class   April 8 Class    April 15 Class    April 22 Class    April 30 Class  

May 2020 

May 6 Class        May 20 Class         May 27 Class

June 2020 

June 3 Class     June 10 Class     June 17 Class     

July 2020 

July 2 Class      July 8 Class

PAST EVENTS

2014 IRCM Yogi Christmas Pot Luck       PICTURES!

       Yoga @ the IRCM FORUM 2019 – to come.

PRACTICE MATERIAL 

Pranayama

Breathing exercise sequence

One Hour Practice

A guide to postures in our practice sequence taken from Swenson, David: Ashtanga Yoga: The Practice Manual, 1999.

Monkisometrics 

Exercises to strengthen shoulders, back, arms, and thighs. Good for tight shoulders!  

Primary Series

Chart of all postures in the Ashtanga Primary Series.

PRACTICE ADAPTATIONS

Time Constraints

For Sickness and Injury

During Menses

YOGA STUDIOS IN MONTREAL

Yoga Montreal

Ashtanga

Mysore Montreal

Sattva Yoga Shala

Yoga Hana

Iyengar

United Yoga Montreal

Le Centre de Yoga Iyengar

Naada Yoga