The practice takes place twice a week and starts off with a short pranayama (breathing exercise) followed by a led flow practice.
If you are at the IRCM and would like to join the yoga group, please email me. All classes are free!
Marlene (certified YA Teacher)
Classes take place once a week from ~ noon to 1/1.15 pm in the IRCM Atrium (1st floor). Days are subject to change, and the latest dates and updates will be posted below. If the weather permits, in late Spring and early Summer some classes will be held in Parc Mont-Royal!
Blocks, Belts, and Blankets are stored in Closet 1726, which will be unlocked just before class.
Wednesday, Nov 7 Wednesday, Nov 14 Thursday, Nov 22 Thursday, Nov 29 – no class!
Monday, Dec 3 Wednesday, Dec 12 Wednesday, Dec 19
To be announced in early January!
2014 IRCM Yogi Christmas Pot Luck PICTURES!
Breathing exercise sequence
A guide to postures in our practice sequence taken from Swenson, David: Ashtanga Yoga: The Practice Manual, 1999.
Exercises to strengthen shoulders, back, arms and thighs. Good for tight shoulders!
Chart of all postures in the Ashtanga Primary Series.