Oeffinger Lab
RNA maturation, ribosome, proteomics, research
IRCM Yoga
Welcome to the IRCM Yoga class page
The practice takes place once a week and starts off with a short pranayama (breathing) exercise followed by a led flow practice.
If you are at the IRCM and would like to join the yoga group, please email me. All the classes are free!
Namaste!
Marlene (certified YA Teacher)
NEW SCHEDULE
Classes take place on Tuesdays (unless otherwise noted in the schedule below) from ~ noon to ~1 PM in the IRCM Atrium (1st floor).
Days are subject to change – dates in brackets are tentative, and updates will be posted below.
Blocks, Belts, and Blankets are stored in a closet just inside the entrance to the library (on the left). Please take one of each before the start of the class.
The maximum number of participants per class is 12 and participants have to be at least 1 meter apart. Masks do not have to be worn on the mat, but have to be worn off the mat. Thanks!
January 2023
Tue, Jan 17. Tue, Jan 24. Tue, Jan 31.
February 2023
Tue, Feb 7. Tue, Feb 14 – no class. Tue, Feb 21-no class Tue, Feb 28
March 2023
Tue, March 7. Tue, March 14. Tue, March 21. Tue, March 28.
April 2023
Tue, April 4. Tue, April 11.
Recorded Online Classes – click on date to stream:
April 2020
April 1 Class April 8 Class April 15 Class April 22 Class April 30 Class
May 2020
May 6 Class May 20 Class May 27 Class
June 2020
June 3 Class June 10 Class June 17 Class
July 2020
PAST EVENTS
2014 IRCM Yogi Christmas Pot Luck PICTURES!
Yoga @ the IRCM FORUM 2019 – to come.
PRACTICE MATERIAL
Breathing exercise sequence
A guide to postures in our practice sequence taken from Swenson, David: Ashtanga Yoga: The Practice Manual, 1999.
Exercises to strengthen shoulders, back, arms, and thighs. Good for tight shoulders!
Chart of all postures in the Ashtanga Primary Series.
PRACTICE ADAPTATIONS
YOGA STUDIOS IN MONTREAL
Ashtanga
Iyengar
Oeffinger Lab 