IRCM Yoga

Welcome to the IRCM Yoga class page

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The practice takes place twice a week and starts off with a short pranayama (breathing exercise) followed by a led flow practice.

If you are at the IRCM and would like to join the yoga group, please email me. All classes are free!

Namaste!

Marlene (certified YA Teacher)

 

SCHEDULE

Classes take place once a week from ~ noon to 1/1.15 pm in the IRCM Atrium (1st floor). Days are subject to change, and the latest dates and updates will be posted below. If the weather permits, in late Spring and Summer some classes will be held in Parc Mont-Royal!

Blocks, Belts, and Blankets are stored in Closet 1726, which will be unlocked just before class.

 

October 2018

Wednesday, Oct 3      Wednesday, Oct 10     Thursday, Oct 18      Wednesday, Oct 24     

Wednesday, Oct 31

November 2018

Wednesday, Nov 7      Wednesday, Nov 14     Thursday, Nov 22      Thursday, Nov 29     

 

EVENTS

2014 IRCM Yogi Christmas Pot Luck       PICTURES!

 

PRACTICE MATERIAL 

Pranayama

Breathing exercise sequence

One Hour Practice

A guide to postures in our practice sequence taken from Swenson, David: Ashtanga Yoga: The Practice Manual, 1999.

Monkisometrics 

Exercises to strengthen shoulders, back, arms and thighs. Good for tight shoulders!  

Primary Series

Chart of all postures in the Ashtanga Primary Series.

 

PRACTICE ADAPTATIONS

Time Constraints

For Sickness and Injury

During Menses

 

YOGA STUDIOS IN MONTREAL

Yoga Montreal

Ashtanga

Mysore Montreal

Sattva Yoga Shala

Yoga Hana

Iyengar

United Yoga Montreal

Le Centre de Yoga Iyengar

Naada Yoga