The practice takes place once a week and starts off with a short pranayama (breathing) exercise followed by a led flow practice.
If you are at the IRCM and would like to join the yoga group, please email me. All the classes are free!
Marlene (certified YA Teacher)
Classes take place on Tuesdays from ~ noon to 1/1.15 pm in the IRCM Atrium (1st floor).
Days are subject to change, and updates will be posted below.
Blocks, Belts, and Blankets are stored in a closet just inside the entrance to the library (on the left). Please take one of each before the start of the class.
All yoga class participants have to be fully vaccinated. Masks will have to be worn during practice and mats should be well spaced-out.
The maximum number of participants per class is 8 for the time being. Please register by clicking on the date below (links will be made active a week in advance) and fill out the form by Monday evening. If you know you can’t attend, please let me know ahead of time so I can take you off the list and make the spot available for someone else to register. Thanks!
November 2. November 9. November 23.
November 30. December 7.
January 11. January 18. January 25.
2014 IRCM Yogi Christmas Pot Luck PICTURES!
Yoga @ the IRCM FORUM 2019 – to come.
Breathing exercise sequence
A guide to postures in our practice sequence taken from Swenson, David: Ashtanga Yoga: The Practice Manual, 1999.
Exercises to strengthen shoulders, back, arms, and thighs. Good for tight shoulders!
Chart of all postures in the Ashtanga Primary Series.