The practice takes place once a week and starts off with a short pranayama (breathing) exercise followed by a led flow practice.
If you are at the IRCM and would like to join the yoga group, please email me. All the classes are free!
Marlene (certified YA Teacher)
Classes take place on Tuesdays (unless otherwise noted in the schedule below) from ~ noon to ~1 PM in the IRCM Atrium (1st floor).
Days are subject to change – dates in brackets are tentative, and updates will be posted below.
Blocks, Belts, and Blankets are stored in a closet just inside the entrance to the library (on the left). Please take one of each before the start of the class.
The maximum number of participants per class is 12 and participants have to be at least 1 meter apart. Masks do not have to be worn on the mat, but have to be worn off the mat. Thanks!
Tue, Sept 6. Fri, Sept 16 No class on Sept 20. Tue, Sept 27
Tue, Oct 4. Tue, Oct 11 Tue, Oct 18. Tue, Oct 25.
Tue, Nov 1. Tue, Nov 8. Tue, Nov 15. Tue, Nov 21. Tue, Nov 29.
2014 IRCM Yogi Christmas Pot Luck PICTURES!
Yoga @ the IRCM FORUM 2019 – to come.
Breathing exercise sequence
A guide to postures in our practice sequence taken from Swenson, David: Ashtanga Yoga: The Practice Manual, 1999.
Exercises to strengthen shoulders, back, arms, and thighs. Good for tight shoulders!
Chart of all postures in the Ashtanga Primary Series.