The practice takes place twice a week and starts off with a short pranayama (breathing) exercise followed by a led flow practice.
If you are at the IRCM and would like to join the yoga group, please email me. All the classes are free!
Marlene (certified YA Teacher)
Classes take place once a week from ~ noon to 1/1.15 pm in the IRCM Atrium (1st floor). Days are subject to change, and the latest dates and updates will be posted below. If the weather permits, in late Spring and early Summer some classes will be held in Parc Mont-Royal!
Blocks, Belts, and Blankets are stored in a closet just inside the entrance to the library (on the left). Please take one of each before the start of the class.
Tuesday, Feb 4 Tuesday, Feb 11 Tuesday, Feb 18 Tuesday, Feb 25
Tuesday, March 3 Friday, March 13 Tuesday, March 17 Thursday, March 26
2014 IRCM Yogi Christmas Pot Luck PICTURES!
Yoga @ the IRCM FORUM 2019 – to come.
Breathing exercise sequence
A guide to postures in our practice sequence taken from Swenson, David: Ashtanga Yoga: The Practice Manual, 1999.
Exercises to strengthen shoulders, back, arms and thighs. Good for tight shoulders!
Chart of all postures in the Ashtanga Primary Series.