IRCM Yoga

Welcome to the IRCM Yoga class page

Logo

The practice takes place once a week and starts off with a short pranayama (breathing) exercise followed by a led flow practice.

If you are at the IRCM and would like to join the yoga group, please email me. All the classes are free!

Namaste!

Marlene (certified YA Teacher)

SCHEDULE

Classes take place once a week from ~ noon to 1/1.15 pm in the IRCM Atrium (1st floor). Days are subject to change, and the latest dates and updates will be posted below. If the weather permits, in late Spring and early Summer some classes will be held in Parc Mont-Royal!

Blocks, Belts, and Blankets are stored in a closet just inside the entrance to the library (on the left). Please take one of each before the start of the class.

 

March 2020

In-person Yoga classes have been cancelled for now until further notice.

Online Yoga: Beginning April 1st, every Wednesday, from 11.30 AM to 12.45 PM, until          

                          further notice.

Join via Zoom with the password: Click here to join Zoom Yoga class

Meeting ID: 182-425-444

 

Recorded Online Classes:

April 2020 

April 1 Class   April 8 Class    April 15 Class    April 22 Class    April 30 Class  

May 2020 

May 6 Class        May 20 Class         May 27 Class

June 2020 

June 3 Class     June 10 Class     June 17 Class     

July 2020 

July 2 Class      July 8 Class

 

Summer Break  July 9 – 2nd week of September

 

EVENTS

2014 IRCM Yogi Christmas Pot Luck       PICTURES!

       Yoga @ the IRCM FORUM 2019 – to come.

PRACTICE MATERIAL 

Pranayama

Breathing exercise sequence

One Hour Practice

A guide to postures in our practice sequence taken from Swenson, David: Ashtanga Yoga: The Practice Manual, 1999.

Monkisometrics 

Exercises to strengthen shoulders, back, arms, and thighs. Good for tight shoulders!  

Primary Series

Chart of all postures in the Ashtanga Primary Series.

PRACTICE ADAPTATIONS

Time Constraints

For Sickness and Injury

During Menses

YOGA STUDIOS IN MONTREAL

Yoga Montreal

Ashtanga

Mysore Montreal

Sattva Yoga Shala

Yoga Hana

Iyengar

United Yoga Montreal

Le Centre de Yoga Iyengar

Naada Yoga