IRCM Yoga

Welcome to the IRCM Yoga class page

Logo

The practice takes place once a week and starts off with a short pranayama (breathing) exercise followed by a led flow practice.

If you are at the IRCM and would like to join the yoga group, please email me. All the classes are free!

Namaste!

Marlene (certified YA Teacher)

NEW SCHEDULE

Classes take place on Tuesdays from ~ noon to 1/1.15 pm in the IRCM Atrium (1st floor).

Days are subject to change, and updates will be posted below.

Blocks, Belts, and Blankets are stored in a closet just inside the entrance to the library (on the left). Please take one of each before the start of the class.

October – December 2021

All yoga class participants have to be fully vaccinated. Masks will have to be worn during practice and mats should be well spaced-out.

The maximum number of participants per class is 8 for the time being. Please register by clicking on the date below (links will be made active a week in advance) and fill out the form by Monday evening. If you know you can’t attend, please let me know ahead of time so I can take you off the list and make the spot available for someone else to register. Thanks!

November 2021

November 2.              November 9.              November 23.               November 30.

December 2021

December 7.

January 2022

January 11.                January 18.             January 25.

Recorded Online Classes:

April 2020 

April 1 Class   April 8 Class    April 15 Class    April 22 Class    April 30 Class  

May 2020 

May 6 Class        May 20 Class         May 27 Class

June 2020 

June 3 Class     June 10 Class     June 17 Class     

July 2020 

July 2 Class      July 8 Class

EVENTS

2014 IRCM Yogi Christmas Pot Luck       PICTURES!

       Yoga @ the IRCM FORUM 2019 – to come.

PRACTICE MATERIAL 

Pranayama

Breathing exercise sequence

One Hour Practice

A guide to postures in our practice sequence taken from Swenson, David: Ashtanga Yoga: The Practice Manual, 1999.

Monkisometrics 

Exercises to strengthen shoulders, back, arms, and thighs. Good for tight shoulders!  

Primary Series

Chart of all postures in the Ashtanga Primary Series.

PRACTICE ADAPTATIONS

Time Constraints

For Sickness and Injury

During Menses

YOGA STUDIOS IN MONTREAL

Yoga Montreal

Ashtanga

Mysore Montreal

Sattva Yoga Shala

Yoga Hana

Iyengar

United Yoga Montreal

Le Centre de Yoga Iyengar

Naada Yoga