IRCM Yoga

Welcome to the IRCM Yoga class page

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The practice takes place twice a week and starts off with a short pranayama (breathing exercise) followed by a led flow practice.

If you are at the IRCM and would like to join the yoga group, please email me. All classes are free!

Namaste!

Marlene (certified YA Teacher)

 

SCHEDULE

Classes take place once a week from ~ noon to 1 pm in the IRCM Atrium (1st floor). Days are subject to change, and the latest dates and updates will be posted below. If the weather permits, in Spring and Summer some classes will be held in Parc Mont-Royal!

Blocks, Belts, and Blankets are stored in Closet 1726, which will be unlocked just before class.

 

September 2017

Thursday, Sept 14.       Tuesday, Sept 19.        Thursday, Sept 28.

October 2017

Tuesday, Oct 3.            Tuesday, Oct 10.          Tuesday, Oct 17.          Tuesday, Oct 24.       Tuesday, Oct 31. 

 

EVENTS

2014 IRCM Yogi Christmas Pot Luck       PICTURES!

 

PRACTICE MATERIAL 

Pranayama

Breathing exercise sequence

One Hour Practice

A guide to postures in our practice sequence taken from Swenson, David: Ashtanga Yoga: The Practice Manual, 1999.

Monkisometrics 

Exercises to strengthen shoulders, back, arms and thighs. Good for tight shoulders!  

Primary Series

Chart of all postures in the Ashtanga Primary Series.

 

PRACTICE ADAPTATIONS

Time Constraints

For Sickness and Injury

During Menses

 

YOGA STUDIOS IN MONTREAL

Yoga Montreal

Ashtanga

Mysore Montreal

Sattva Yoga Shala

Yoga Hana

Iyengar

United Yoga Montreal

Le Centre de Yoga Iyengar

Naada Yoga